Granola

Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to “Little Miss Mary!” This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire – they are all delicious!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 250 degrees F (120 degrees C).

Step: 2

Puree the bananas and dates in a food processor. Add the brown sugar, hot water, vanilla and cinnamon; mix well.

Step: 3

Pour mixture into a large mixing bowl, add oatmeal and mix well.

Step: 4

Spread onto large baking sheets and bake at 250 degrees F (120 degrees C) for 1 to 1 1/2 hours stirring frequently. Cook longer for crunchier if desired. Once cooled add the dried fruits and nuts, as little or as much as you want, and mix.

NUTRITION FACT

Per Serving: 267 calories; protein 7.2g; carbohydrates 43.8g; fat 7.9g; sodium 6.3mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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