Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to “Little Miss Mary!” This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire – they are all delicious!
Step: 1
Preheat oven to 250 degrees F (120 degrees C).
Step: 2
Puree the bananas and dates in a food processor. Add the brown sugar, hot water, vanilla and cinnamon; mix well.
Step: 3
Pour mixture into a large mixing bowl, add oatmeal and mix well.
Step: 4
Spread onto large baking sheets and bake at 250 degrees F (120 degrees C) for 1 to 1 1/2 hours stirring frequently. Cook longer for crunchier if desired. Once cooled add the dried fruits and nuts, as little or as much as you want, and mix.
Per Serving: 267 calories; protein 7.2g; carbohydrates 43.8g; fat 7.9g; sodium 6.3mg.
The time that you’re try to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.