Grandma Omas Pickled Okra

Grandma Oma always made these, and I still do. They are a welcome change on a relish tray.

INGRIDIENT

DIRECTION

Step: 1

Divide the fresh okra evenly between 3 sterile (1 pint) jars. Place one dried chile, and one teaspoon of dill into each jar.

Step: 2

In a small saucepan, combine the water, vinegar and salt. Bring to a rolling boil. Pour over the ingredients in the jars, and seal in a hot water bath for 10 minutes. Refrigerate jars after opening.

NUTRITION FACT

Per Serving: 10 calories; protein 0.6g; carbohydrates 2.1g; sodium 584.6mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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