A fresh blend of Granny Smith apples and bananas for a nutritious but yummy summer smoothie. Great as a snack!
Step: 1
Blend the milk, apple, banana, and ice cubes in a blender until smooth; divide between 2 glasses to serve.
Per Serving: 113 calories; protein 2.9g; carbohydrates 24.9g; fat 1.4g; cholesterol 4.9mg; sodium 26.9mg.
When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could contain more greasy and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.