Grammys Calamari Salad

My Grandma has been making this calamari salad for all the years I can remember at our traditional Christmas Eve dinner.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl, mix lemon juice, garlic, and parsley. Season with salt and pepper.

Step: 2

Bring a medium pot of water to a boil. Stir in squid, and cook about 3 minutes, or until tender; drain.

Step: 3

Toss squid, olives, and celery with the lemon juice mixture. Cover, and chill in the refrigerator until serving.

NUTRITION FACT

Per Serving: 119 calories; protein 18.2g; carbohydrates 6.8g; fat 2.2g; cholesterol 264.5mg; sodium 108.5mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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