Lightly sweet, spiced oatmeal with a colorful look.
Step: 1
Combine water and oats in a small saucepan; bring to a boil. Reduce heat and stir in banana slices and turmeric. Continue cooking until desired consistency is reached, 2 to 5 minutes more.
Step: 2
Remove saucepan from heat and stir in cinnamon. Stir oatmeal and cover saucepan; let sit until thickened, about 2 minutes.
Step: 3
Transfer oatmeal to a bowl and top with peanut butter.
Per Serving: 306 calories; protein 10.1g; carbohydrates 45.4g; fat 11.1g; sodium 85.1mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.