Gloomy Day Smoothie

This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!

Step: 1

Place mango, banana, orange juice, and yogurt in a blender. Blend until smooth. Serve in clear glasses, and drink with a bendy straw!

Per Serving: 151 calories; protein 4.2g; carbohydrates 34.6g; fat 0.5g; cholesterol 1mg; sodium 44mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.