Garlic Ranch Chicken
This is very easy and fast to make; using fat free dressing keeps the calories down and helps prevent the chicken from burning.
INGRIDIENT
DIRECTION
Step: 1
Combine the dressing, garlic and basil in a large resealable plastic bag. Add chicken pieces, turning them to coat. Squeeze out air and seal bag. Place in refrigerator for 1/2 hour.
Step: 2
Preheat grill to medium heat.
Step: 3
Grill chicken breasts for 6 to 8 minutes on each side, turning occasionally, until juices run clear when pierced with a fork.
NUTRITION FACT
Per Serving: 232 calories; protein 28g; carbohydrates 22.6g; fat 2.2g; cholesterol 69.1mg; sodium 779.2mg.
The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.
