Very simple, and very good: semicircles of delicata squash dressed with olive oil and fresh parsley and garlic. You can serve this hot from the oven or at room temperature.
Step: 1
Preheat oven to 375 degrees F. Oil a 9x13 inch baking dish.
Step: 2
Peel delicata squash, slice in half lengthwise, and remove seeds. Cut into 1/2 inch thick slices. Place in baking dish, and toss with olive oil, garlic, and parsley.
Step: 3
Bake in preheated oven for 30 minutes, or until tender.
Per Serving: 120 calories; protein 2.1g; carbohydrates 13.9g; fat 6.8g; sodium 2.4mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.