Garden Basket Pasta with Clam Sauce

Garden fresh vegetables mingled with clams! It doesn’t get any better than this!

INGRIDIENT

DIRECTION

Step: 1

Drain clams, reserving 1 cup clam juice; set clams aside.

Step: 2

Heat oil in large non-stick skillet over medium-high heat. Add minced onion, carrot, and garlic; saute 3 minutes; add reserved clam juice, tomatoes, bell pepper, salt, red/black pepper and bring to boil. Reduce, heat and simmer 20 minutes or until slightly thickened.

Step: 3

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Remove sauce from heat, stir in clams, parsley, and basil. Pour over pasta and gently toss.

NUTRITION FACT

Per Serving: 289 calories; protein 15.8g; carbohydrates 49.1g; fat 3.8g; cholesterol 34.3mg; sodium 200.2mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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