Garbanzo Bean Burgers

These tasty garbanzo bean burgers are quick, healthy, and cheap. Served with either a nice green salad, or a bun with salsa or mayo, they make a nice main meal or party snack. Plus my little one will eat them so that’s always good! They’re oven baked too, not fried in fat (even though you could!).

Step: 1

Place garbanzo beans in the bowl of a food processor with bell pepper, carrot, garlic, red chile pepper, cilantro, tahini, salt, and pepper. Place the lid on the food processor, and pulse 5 times, then scrape the sides, and pulse the mixture until it is evenly mixed. If the mixture looks dry, add olive oil.

Step: 2

Refrigerate garbanzo bean burger mixture for 30 minutes.

Step: 3

Preheat an oven to 350 degrees F (175 degrees C). Prepare a baking sheet with parchment paper or lightly grease with cooking spray.

Step: 4

Shape the chilled garbanzo bean burger mixture into patties.

Step: 5

Bake 20 minutes, then carefully flip burgers and bake 10 more minutes, or until evenly browned.

Per Serving: 140 calories; protein 4.9g; carbohydrates 21.7g; fat 4.2g; sodium 227.4mg.

The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.