Garbage Fried Potatoes

These are your basic fried potatoes - with a few extras! Total time depends on your own speed to peel and slice potatoes and such, and how crispy you like them. My mom always calls them ‘Garbage Potatoes’ because you just throw in a bunch of junk. If you don’t like peppers, don’t use them - throw in something else that you like.

Step: 1

Heat the oil in a large skillet over medium heat. Add the potatoes, and cook for about 10 minutes, stirring occasionally, until you think they are about halfway done. Mix in the onion, mushrooms, red pepper, and green pepper. Continue to cook and stir until potatoes are golden brown and somewhat crisp, about 15 more minutes. Season with salt and pepper, and serve.

Per Serving: 378 calories; protein 8.8g; carbohydrates 71.7g; fat 7.4g; sodium 146mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.