Fruity Grilled Pork Tenderloin

This is my favorite summer marinade for pork tenderloin. Use any of your favorite fruit sodas–black cherry, grape, raspberry, etc. Also great served cold on a green salad.

INGRIDIENT

DIRECTION

Step: 1

In a small sauce pan, mix together soy sauce, brown sugar, and jam over low heat until sugar has dissolved. Reserve 1/4 cup of sauce for basting the tenderloin while grilling. Combine remaining sauce with soda in a large plastic resealable bag; place meat in bag, and seal. Marinate in the refrigerator for at least 4 hours, or overnight.

Step: 2

Preheat grill for medium heat.

Step: 3

Lightly oil preheated grill, and discard marinade. Cook tenderloin for 15 to 20 minutes, or until an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C).

Step: 4

Remove meat from grill, and allow to rest for 5 minutes before slicing into 1/4 inch thick medallions.

NUTRITION FACT

Per Serving: 544 calories; protein 37.3g; carbohydrates 85.1g; fat 5.4g; cholesterol 98.2mg; sodium 1918.9mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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