Fruit Smoothie II

A fruit smoothie that is very easy and fast. This drink is thick and good.

INGRIDIENT

DIRECTION

Step: 1

In a blender, combine blueberries, apples, raspberries, grapes, sugar and ice. Blend until smooth. Pour into glasses and serve.

NUTRITION FACT

Per Serving: 137 calories; protein 1.1g; carbohydrates 34.8g; fat 0.7g; sodium 4.2mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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