Fruit Skewers with Apple Cinnamon Dipping Sauce
Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.
INGRIDIENT
DIRECTION
Step: 1
Stir yogurt, applesauce, almond extract, and cinnamon together in a bowl until dipping sauce is well-combined.
Step: 2
Thread grapes, strawberries, apple chunks, and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.
NUTRITION FACT
Per Serving: 117 calories; protein 2.5g; carbohydrates 26.2g; fat 1.3g; cholesterol 2.3mg; sodium 8.6mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
