Fruit Salsa with Cinnamon Tortilla Chips

The fun of this recipe is that it can be tailored to your tastes. I’m a ‘throw it in and see how it turns out’ kind of cook, so please adjust the recipe to fit your own tastes. This recipe is best used immediately, as fresh fruit doesn’t keep well in the refrigerator. If you prefer baked cinnamon chips, arrange the tortilla triangles in a single layer on a lightly greased baking sheet. Spray with cooking spray, sprinkle with sugar and cinnamon, and bake 5 to 10 minutes in an oven preheated to 350 degrees F (175 degrees C). Watch them closely so they don’t burn!

Step: 1

In a medium bowl, mix together Fuji apple, strawberries, kiwis, bananas, lime juice, white sugar, cinnamon and nutmeg. Cover and chill in the refrigerator approximately 20 minutes.

Step: 2

Heat oil in a medium heavy saucepan to 375 degrees F (190 degrees C).

Step: 3

Slice flour tortillas into triangles. Carefully place tortilla triangles into the hot oil and fry until golden brown, 2 to 4 minutes. Drain on paper towels.

Step: 4

Place white sugar and cinnamon in a large ziplock plastic bag. Drop fried tortilla triangles into the bag and shake to coat.

Step: 5

Serve the cinnamon chips warm with the chilled fruit salsa.

Per Serving: 70 calories; protein 1.3g; carbohydrates 12.5g; fat 1.8g; sodium 86.2mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.