Fruit Salad in Seconds

Caught in a pinch for a salad when unexpected company showed up at mealtime, I improvised with this combination. Instantly it became one of my family’s favorites. Best of all, it is quick and easy. You can use lemon yogurt instead of strawberry, if you wish.

Step: 1

In a large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt. Serve immediately.

Per Serving: 81 calories; protein 1.5g; carbohydrates 19.2g; fat 0.6g; cholesterol 1.7mg; sodium 11.2mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.