Fruit BBQ Marinade

Pineapple with a sweet and sour twist. The pineapple juice is a natural meat tenderizer!

Step: 1

Brown onions, and red peppers in olive oil. Add brown sugar, garlic, mustard, and cider vinegar. Cook for one minute on high or until bubbly. Add pineapple juice.

Step: 2

Marinade meat of choice overnight or up to 24 hours.

Step: 3

Cook on barbecue and baste frequently with the marinade. Near the end of the cooking, add preserves to top and allow to brown slightly.

Per Serving: 269 calories; protein 1.2g; carbohydrates 60.7g; fat 2.3g; sodium 22.9mg.

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