Fruit and Yogurt Smoothie

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Step: 1

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Per Serving: 146 calories; protein 4.5g; carbohydrates 31.1g; fat 1.4g; cholesterol 3.7mg; sodium 44.9mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.