Fruit and Vegetable Smoothie

A great smoothie to get your daily fruit and veggie requirements.

Step: 1

Blend strawberries, ice cubes, orange, carrot, banana, grapes, peach slices, pineapple chunks, broccoli florets, spinach, and milk together in a high-powered blender (such as Vitamix®) until desired consistency is reached, adding more milk if needed.

Per Serving: 165 calories; protein 5g; carbohydrates 35.6g; fat 2g; cholesterol 4.9mg; sodium 72.4mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.