Fruit and Nut Slaw

Tropical fruits married with cabbage to make a superlative coleslaw.

INGRIDIENT

DIRECTION

Step: 1

Drain pineapple, reserving 2 tablespoons juice. Cut pineapple into thin strips, and place in a large bowl.

Step: 2

In a medium bowl, combine reserved pineapple juice and lemon juice. Toss with banana, and add to pineapple. Add cabbage, celery, mandarin oranges, walnuts and raisins; toss to combine.

Step: 3

Blend yogurt and salt together, and add to cabbage mixture; toss lightly. Cover, and refrigerate until thoroughly chilled.

NUTRITION FACT

Per Serving: 219 calories; protein 4g; carbohydrates 37.4g; fat 6.8g; cholesterol 3mg; sodium 243.9mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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