Fried Zucchini

If you like traditional fried zucchini, and you’re like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.

Step: 1

Place zucchini and onions in a medium bowl and mix together.

Step: 2

In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.

Step: 3

Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.

Step: 4

In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

Per Serving: 195 calories; protein 4.4g; carbohydrates 31.1g; fat 6.2g; sodium 296.1mg.

When you’re try to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.