Fried Yellow Squash

Here’s a fast and simple way to use up your summer squash (also called crooked neck squash). I have also used this recipe for okra and zucchini. My kids gobble up their veggies this way!

Step: 1

Place cornbread mix in a gallon-size resealable bag; season with salt and black pepper. Add squash, seal bag, and shake to coat evenly. Remove squash from bag and shake off any excess cornmeal.

Step: 2

Heat about 1/4 inch of olive oil in a large skillet over medium heat. Fry squash in the hot oil, working in batches, until center is cooked and edges are crisp, 2 to 3 minutes per side. Remove with a slotted spoon and drain on a paper towel-lined plate.

Per Serving: 130 calories; protein 3g; carbohydrates 21.2g; fat 4g; cholesterol 0.7mg; sodium 418.8mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.