Fried Broccoli

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Step: 1

Rinse and pat dry the broccoli.

Step: 2

Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Per Serving: 61 calories; protein 3.2g; carbohydrates 5.6g; fat 3.8g; sodium 27.4mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.