Fried Asparagus Sticks

This recipe is a tasty way to get in your veggies that even kids and picky eaters will enjoy!

Step: 1

Heat 1-inch vegetable oil in a deep-sided skillet over medium heat.

Step: 2

Whisk buttermilk, paprika, black pepper, and lemon zest together in a wide bowl.

Step: 3

Pour flour into a separate wide bowl.

Step: 4

Place a paper towel-lined plate near the stove top.

Step: 5

Dip 1/3 of asparagus in buttermilk mixture.

Step: 6

Transfer asparagus to flour and coat thoroughly.

Step: 7

Repeat with a second layer of buttermilk mixture and flour.

Step: 8

Fry coated asparagus in the hot oil until golden brown, 2 to 4 minutes. Transfer to the paper towel-lined plate.

Step: 9

Repeat the battering and frying process until all the sticks are cooked. Serve immediately.

Per Serving: 145 calories; protein 6.7g; carbohydrates 18.6g; fat 5.6g; cholesterol 3.9mg; sodium 105.4mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.