Fresh Tomato Salad

This salad has fresh tomato, cucumber, onion, green pepper and herbs.

Step: 1

In a large bowl, combine the tomato, onion, cucumber, bell pepper, basil, parsley, garlic and vinegar. Toss and add salt and pepper to taste. Chill and serve.

Per Serving: 39 calories; protein 1.8g; carbohydrates 8.6g; fat 0.4g; sodium 10.4mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.