Fresh Oregano and Blackberry Green Beans
This super-easy side dish utilizes the bounty of late summer and is the perfect companion to whatever you are grilling - in fact, the stove can be turned on while the meat is resting from the grill. The sweet acidity of the berries balances the entire meal, and the fresh oregano brings out the best of both the berries and the beans. It’s a beautiful, unusual side dish that leaves guests, and even finicky family, raving.
INGRIDIENT
DIRECTION
Step: 1
Fill a saucepan with 1 inch of water, and insert a steamer basket. Place the green beans into the steamer basket, and sprinkle with oregano, celery salt, and onion powder. Cover and bring to a boil over high heat. Steam for 5 minutes, then remove beans from steamer basket, and place into a large bowl.
Step: 2
Gently fold in the blackberries, allowing the heat from the green beans to pull out their juices. Season to taste with salt and pepper, and serve.
NUTRITION FACT
Per Serving: 45 calories; protein 2.4g; carbohydrates 10.1g; fat 0.3g; sodium 53.5mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.
