Fresh Fruit with Poppy Seed Dressing

Any fruit can be used, but this is my favorite combination. Try your own creation, but if you wish to use oranges and grapes in the same recipes, DON’T add the oranges until ready to serve or the grapes will be extremely bitter.

Step: 1

In a blender or food processor, combine banana, orange juice, lime juice, poppy seeds, raspberry vinegar, olive oil, raspberries, salt and cayenne pepper, and puree until smooth. Cover tightly and refrigerate until ready to use.

Step: 2

Combine grapes, watermelon, strawberries, cantaloupe, blueberries and plums in a large bowl. Pour dressing over fruit and toss to coat.

Per Serving: 118 calories; protein 2g; carbohydrates 25.9g; fat 2.1g; sodium 55.7mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.