French Cafe Summer Salad

Name: French Cafe Summer Salad
Cook time: 20 min
Yield: 8 servings
Cuisine: United Kingdom
Ingredients: 14 medium red potatoes; ¼ cup olive oil; 2 cloves garlic, crushed; 2 tablespoons Dijon mustard; 2 cups shredded red cabbage; 1 (11 ounce) can whole kernel corn, drained; 1 large red onion, diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 yellow bell pepper, diced; 1 cucumber, diced; 1 (15.5 ounce) can white kidney or cannelini beans, rinsed and drained; ½ cup grated Romano cheese; alt and ground black pepper to taste'

It is a fresh and colorful salad made with potatoes cabbage, peppers and corn in a tangy Dijon dressing. Full of flavor and loved everywhere I take it. Serve this cold on a hot summer day with a loaf of crusty bread and your favorite cheese.

INGRIDIENT

14 medium red potatoes

¼ cup olive oil

2 cloves garlic, crushed

2 tablespoons Dijon mustard

2 cups shredded red cabbage

1 (11 ounce) can whole kernel corn, drained

1 large red onion, diced

1 red bell pepper, diced

1 green bell pepper, diced

1 yellow bell pepper, diced

1 cucumber, diced

1 (15.5 ounce) can white kidney or cannelini beans, rinsed and drained (Optional)

½ cup grated Romano cheese

salt and ground black pepper to taste

DIRECTION

Step: 1

Place the potatoes in a large pot with enough lightly salted water to cover. Bring to a boil over medium-high heat, and cook until tender, but still firm. It will take about 20 minutes. Drain, cool and cut into bite-size pieces.

Step: 2

In a large salad bowl, whisk together the olive oil, garlic, and Dijon mustard. Add the cabbage, corn, red onion, red pepper, green pepper, yellow pepper, and cucumber. Add kidney beans, if desired. Mix in the cooled potatoes. Wash your hands, and use them to mix everything together until well coated with the dressing. Gently stir in the Romano cheese, and season with salt and pepper to taste. Chill for one hour before serving.

NUTRITION FACT

Per Serving: 508 calories; protein 14.8g; carbohydrates 94.4g; fat 9.8g; cholesterol 7.7mg; sodium 322.7mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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