Florentine Tomato Soup

Green pepper, basil and diced tomatoes are simmered with garlic and bouillon, then combined with spinach in this easy soup.

Step: 1

In a large saucepan over medium heat, cook bell pepper, onion and garlic in oil until tender. Stir in tomatoes, water, basil, bouillon and black pepper. Bring to a boil, then reduce heat and simmer 10 minutes.

Step: 2

Stir in spinach and cook 5 to 7 minutes more.

Per Serving: 54 calories; protein 3.2g; carbohydrates 8g; fat 1.3g; sodium 177mg.

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Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.