Flax Seed Smoothie

A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.

Step: 1

Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.

Per Serving: 273 calories; protein 7.8g; carbohydrates 47.1g; fat 8.2g; sodium 121.1mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.