Flax and Sunflower Seed Bread

This is a great bread for seed lovers, one of the tastiest I’ve tried.

Step: 1

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Per Serving: 140 calories; protein 4.2g; carbohydrates 22.7g; fat 4.2g; cholesterol 4.1mg; sodium 168.6mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.