Fish and Veggie Dish

A quick and easy recipe that tastes fantastic! I used cod but you can really use anything you want.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x12 inch baking dish.

Step: 2

In the baking dish, arrange the zucchini, potato, green onions, and carrots. Place the cod on top of the vegetables, and sprinkle with dill. Arrange tomato slices over the cod, and sprinkle with red chile pepper. Drizzle with olive oil and lemon juice, and season with sea salt and pepper.

Step: 3

Cover dish with aluminum foil, and bake 30 minutes in the preheated oven, until vegetables are tender and fish is easily flaked with a fork.

Per Serving: 256 calories; protein 25.5g; carbohydrates 30.1g; fat 4.7g; cholesterol 41.7mg; sodium 134.3mg.

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