Fig Smoothie

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Step: 1

Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Per Serving: 335 calories; protein 6.4g; carbohydrates 77.7g; fat 3g; cholesterol 7.3mg; sodium 41.5mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.