Fig and Banana Loaf

This hearty loaf is a healthy rendition of the classical banana bread. Serves as an excellent start to any day, and is great for an afternoon tea. Figs can be substituted with dates or raisins.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease two 8.5 x4.5 inch pans.

Step: 2

Mix together the eggs, soy milk, brown sugar, oil, and mashed bananas in a bowl until evenly blended; set aside. In a large bowl, stir together the whole wheat flour, baking powder, salt, and cinnamon; pour in the egg mixture, and stir just until combined. Divide batter into prepared pans.

Step: 3

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Per Serving: 137 calories; protein 3.6g; carbohydrates 27.3g; fat 2.5g; cholesterol 18.6mg; sodium 206.2mg.

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Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.