Begin with Uncle Ben’s® Rice and spice things up. With fiesta chicken, you’ll get that south of the border flavor of chilies and cilantro, complimented by healthy, hearty, whole grain brown rice.
Step: 1
Cut chicken breasts into 1/2-inch strips.
Step: 2
Spray a 10-inch skillet with a nonstick spray and heat over a medium heat until hot. Add the chicken and red pepper, cook until chicken is browned and fully cooked.
Step: 3
Add the onion, cook for 30 seconds. Add the water, rice, chili powder, corn and salsa; simmer for 10 minutes until rice is done.
Step: 4
Serve chicken over the rice with chopped cilantro.
Per Serving: 284 calories; protein 31.4g; carbohydrates 30.5g; fat 4.3g; cholesterol 72.6mg; sodium 280.8mg.
When you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.