Fennel and Mandarin Salad

This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!

Step: 1

Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.

Per Serving: 208 calories; protein 2.4g; carbohydrates 22.1g; fat 13.8g; sodium 69.8mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.