Fat Free Refried Beans

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Step: 1

In a small bowl mash 2/3 cup of beans to a smooth paste.

Step: 2

In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

Step: 3

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Per Serving: 134 calories; protein 7.7g; carbohydrates 23.3g; fat 1.5g; sodium 1044.4mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can make more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.