Fast and Easy French Onion Dip

Potato chips are extra yummy after an encounter with this creamy onion dip.

INGRIDIENT

DIRECTION

Step: 1

In a medium bowl, stir together nonfat sour cream, fat-free mayonnaise, green onion, dry onion soup mix, dry minced onion, salt and pepper. Chill until serving.

NUTRITION FACT

Per Serving: 30 calories; protein 0.8g; carbohydrates 6g; cholesterol 3.3mg; sodium 233.8mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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