Farfalle with Asparagus and Smoked Salmon

This is a light summer pasta salad that utilizes only a few ingredients, but is very tasty. I eat it year ‘round because it’s low fat and super tasty!

INGRIDIENT

DIRECTION

Step: 1

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

Step: 2

Steam the asparagus over boiling water and cook until tender but still firm. Drain, cool and chop.

Step: 3

In a large bowl, combine the pasta, asparagus, smoked salmon, lemon juice, pistachios, basil, olive oil, and salt and pepper. Mix well and refrigerate for 2 hours. Remove from refrigerator and serve at room temperature.

NUTRITION FACT

Per Serving: 261 calories; protein 10g; carbohydrates 45.1g; fat 6g; cholesterol 1.6mg; sodium 70.5mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.

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