This is a light summer pasta salad that utilizes only a few ingredients, but is very tasty. I eat it year ‘round because it’s low fat and super tasty!
Step: 1
In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
Step: 2
Steam the asparagus over boiling water and cook until tender but still firm. Drain, cool and chop.
Step: 3
In a large bowl, combine the pasta, asparagus, smoked salmon, lemon juice, pistachios, basil, olive oil, and salt and pepper. Mix well and refrigerate for 2 hours. Remove from refrigerator and serve at room temperature.
Per Serving: 261 calories; protein 10g; carbohydrates 45.1g; fat 6g; cholesterol 1.6mg; sodium 70.5mg.
When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more greasy and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.