A great alternative to baked, mashed or fried potatoes! It’s a great way to get your starch and veggies all in one dish! It’s also colorful, which adds a nice touch to your presentation!
Step: 1
Preheat an outdoor grill for medium-high heat; lightly oil the grate.
Step: 2
Cut two 12x18-inch pieces of aluminum foil and fold them in half to create two 12x9-inch rectangles. Spray one side of each piece with cooking spray. Arrange the potatoes over one sheet of prepared foil in an overlapping pattern, leaving 2 inches free on all sides. Sprinkle with the onion, green bell pepper, red bell pepper, and sliced mushrooms. Season with salt, pepper, vegetable flakes, and paprika to taste. Dot with the reduced fat spread. Place the second piece of foil over the potatoes with the greased side down. Seal the edges by creating several folds; poke 4 to 6 holes in the top to allow steam to escape.
Step: 3
Cook on the preheated grill until the potatoes are tender, 20 to 30 minutes.
Per Serving: 181 calories; protein 4.1g; carbohydrates 36.2g; fat 3g; sodium 96.2mg.
When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.