Fantastic Black Bean Chili

I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.

INGRIDIENT

DIRECTION

Step: 1

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring, until meat is brown. Stir in beans, tomatoes, chili powder, oregano, basil and vinegar. Reduce heat to low, cover and simmer 60 minutes or more, until flavors are well blended.

NUTRITION FACT

Per Serving: 366 calories; protein 29.6g; carbohydrates 44.1g; fat 9.2g; cholesterol 55.8mg; sodium 969.2mg.

When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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