Extra Easy Hummus

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

Step: 1

In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Per Serving: 118 calories; protein 3.7g; carbohydrates 16.5g; fat 4.4g; sodium 501.9mg.

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