This is an all time favorite that has lasted me from grade school through adulthood. I’ve served it to just about everyone I know and have received nothing but rave reviews!
Step: 1
Bring the rice and water to boil in a pot. Reduce heat to low, cover, and simmer 20 minutes.
Step: 2
Place green beans in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender but crisp.
Step: 3
Heat the oil in a skillet, and cook the chicken 5 minutes on each side, or until juices run clear.
Step: 4
Mix the chicken broth, peanut butter, honey, soy sauce, chile paste, lemon juice in a saucepan over medium heat. Cook and stir 5 minutes, until slightly thickened. Mix in the green beans. Serve over rice. Garnish with green onions and peanuts.
Per Serving: 530 calories; protein 35.4g; carbohydrates 58.1g; fat 18.6g; cholesterol 59.4mg; sodium 322mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.