Energy Elixir Smoothie

Healthy Smoothie.

Step: 1

Layer salad greens, red grapes, banana, pear, and walnuts in a high-powered blender; add enough water to cover. Blend mixture until smooth, adding more water to reach desired consistency.

Per Serving: 421 calories; protein 6.1g; carbohydrates 84.7g; fat 11.3g; sodium 27.4mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.