Energetic Strawberry Smoothie

This is a very simple strawberry smoothie. I learned the recipe from my friends who work at Mercer’s cafe.

Step: 1

In the container of a blender, combine the energy drink and frozen strawberries. Blend until smooth and creamy, about 1 minute. Add some water if blending is difficult. Pour into 2 big glasses.

Per Serving: 133 calories; protein 1g; carbohydrates 34.4g; fat 0.2g; sodium 106.1mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.