Endless Energy

This is a great recipe to wake you up in the morning. The protein, iron, and fiber will keep you alert until lunch time.

Step: 1

Blend almond milk, kiwi, spinach, pineapple, and ice in a blender until smooth.

Per Serving: 157 calories; protein 3.2g; carbohydrates 31.3g; fat 3.3g; sodium 190.3mg.

When you’re trying to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.