Elvis Smoothie (Almond and Banana)

This is what Elvis would drink if he were alive and on a health kick! It’s based off his love for the peanut butter and banana, but this has some substitutions and additions. Freeze the bananas the night before so that they take the place of the ice. If you add enough almond butter, this can taste exactly like banana bread. Or if you add chocolate or espresso, it tastes like bananas dipped in chocolate fondue. This can easily be a dessert smoothie!!

Step: 1

Place banana chunks into a sealable plastic bag and freeze until solid, 1 to 2 hours to overnight.

Step: 2

Place frozen bananas into a blender with skim milk, almond butter, and vanilla extract; blend until smooth. Pour into a large glass and garnish with a pinch of ground cinnamon to serve.

Per Serving: 525 calories; protein 21.9g; carbohydrates 91.2g; fat 10.8g; cholesterol 9.8mg; sodium 281mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.