Eggplant Pasta
Easy and quick pasta dish!
INGRIDIENT
DIRECTION
Step: 1
Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, 1 to 2 minutes. Add eggplant; cook, stirring constantly, until eggplant is softened, about 5 minutes. Add tomatoes and juice; cook until sauce is slightly reduced, about 20 minutes.
Step: 2
Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until cooked through but firm to the bite, about 13 minutes. Drain and transfer to a serving bowl.
Step: 3
Pour sauce over pasta.
NUTRITION FACT
Per Serving: 295 calories; protein 8.9g; carbohydrates 48.8g; fat 8.3g; sodium 144.7mg.
The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.
