Egg-White Crepes

Crepes made with whole wheat flour, skim milk, and egg whites. You’d never know they’re more health-conscious than your basic crepe from the taste.

Step: 1

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.

Step: 2

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Per Serving: 228 calories; protein 10.1g; carbohydrates 33g; fat 7.6g; cholesterol 1.2mg; sodium 82.7mg.

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