Easy Wakame Brown Rice

I threw this together in a hurry one day and loved the way it came out. It’s simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Step: 1

Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.

Step: 2

Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Per Serving: 287 calories; protein 4.9g; carbohydrates 40.9g; fat 12.3g; cholesterol 7.6mg; sodium 625.8mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.